There is overwhelming evidence from large scale studies that small but sustainable lifestyle changes (eating better, moving more) can prevent the development of Type 2 Diabetes(T2DM) in high risk individuals.
We know changing habits is hard, and there are so many “diets” out there, it can be difficult to know where to start, here are some useful links to help you start to think about change:
Eating better
Loosing weight – How do I start?
Moving More
You don’t have to join a gym – just moving more in your day to day can achieve sustainable results.
NHS recommends exercise for a fitter healthier you
Lets move with Leon – an inclusive fitness programme for those with reduced mobility
An increase of only 500 steps a day is associated with prolonged health and life
A 5-6 minute walk per day equates to 4 years greater life expectancy
Start small, with something you enjoy and can afford and you will break habits of a lifetime.
