For help with physical health conditions where persistent fatigue, joint and/or muscle pain are the main problems.
Arthritis Research UK invests in breakthrough treatments, the best information and vital support for everyone affected by arthritis. Website: www.arthritisresearchuk.org
Physiotherapy self-referral is a system which allows you to refer yourself directly to a physiotherapist without having to see a doctor first. Complete the referral form.
View exercise sheets including ankle, back, elbow, feet, hip and knee exercises. Exercise Sheets – Dr Hasan Tahir
Please see this video for a demonstration of exercises for Piriformis Syndrome if directed here by your doctor. Website: www.nhs.uk/video/Pages/sciatica-piriformis-syndrome
Do you have a long term physical health condition where persistent fatigue and/or pain are the main problems? After an initial assessment this NHS service can offer up to 5 ... [continue] GMMH Living with Fatigue and Pain Service
Community centres with activities, courses and classes including anxiety, depression and also self-harm weekly drop-in groups, hypnotherapy, massage, yoga, energy healing, Qigong and Reiki. Zion Centre Kath Locke Centre