Advice and support for your mental and emotional wellbeing
42nd Street
Are you 11-25? Are you stressed out and need someone to talk to in confidence? 42nd Street is a centre for young people’s mental health and wellbeing. They offer groups ... [continue] 42nd Street
Be Well
Be Well is your new local support service in North Manchester. Telephone: 0161 470 7120 Website: www.gmmh.nhs.uk
Buzz Manchester
An NHS Health & Wellbeing Service whose aim is to help improve your health and wellbeing of people and communities in Manchester, to help individuals and families live fuller, healthier, happier ... [continue] Buzz Manchester
Chorlton Family Practice Self Help Links
Has your doctor recommended a service, book or app? Have a look at our recommended list of self-help resources.
Coronavirus (COVID-19) and Wellbeing
Young Minds Coronavirus Pages FACE COVID Leaflet & (ACT Approach) Greater Manchester Resources and Helplines Leaflet Living Life to the Full Resources Hub GMHSC Partnership COVID-19 Wellbeing Resources Mind: Coronavirus ... [continue] Coronavirus (COVID-19) and Wellbeing
Creativity
An article about creativity and wellbeing. Website: Wellbeing Tip: Creativity
Crisis and Out of Hours
For people already using the Greater Manchester Mental Health services there is a number to ring if you are in crisis or it is out-of-hours. Telephone: 0161 922 3801 (Manchester) 01204 390302 (Trafford) Website: www.gmmh.nhs.uk
Every Mind Matters
Having good mental health helps us relax more, achieve more and enjoy our lives more. There are simple things we can all do to look after our mental health and ... [continue] Every Mind Matters
Further information
For more information about mental health, ways to cope with it and more visit NHS – Mental Health One You – Feeling Stressed?
Getting out in Nature
If you are able then getting out in nature can be so helpful to our wellbeing. Locally there are many parks and green spaces such as The Alexandra Park, Longford ... [continue] Getting out in Nature
Greater Manchester Mental Health
GMMH provides a wide range of services in the treatment and recovery of mental health conditions and substance misuse. Website: www.gmmh.nhs.uk
Greater Manchester Suicide Bereavement Information Service
If you have been bereaved or affected by suicide you can call. Telephone: 0161 212 4919
Helplines if you are in a crisis
NHS 111 SANEline (16:30-22:30) 0300 304 7000 Samaritans 24/7 Helpline 116 123 Manchester GMMH 24/7 Helpline 0800 953 0285 Text SHOUT to 852258 Other Crisis Services Help! Click here for some other places to turn ... [continue] Helplines if you are in a crisis
JNR8 Youth & Community Centre, Whalley Range
One-to-one support and mentoring, cooking workshops for healthy eating and other youth projects for people aged 11–18 years. Support for whatever issues you may have, including relationships, homelessness, drugs and ... [continue] JNR8 Youth & Community Centre, Whalley Range
Kooth
For all Manchester children and young people aged 11-18 years: this is a 24/7 online service to help support your emotional health and wellbeing. Kooth is free, safe, confidential and ... [continue] Kooth
Living Life to the Full
Offering free resources to help you help yourself. Website: www.llttf.com
Living Life To The Full
Living Life To The Full is one of the most used resources for improving feelings, beating stress and boosting ability to live well. We want as many people as possible ... [continue] Living Life To The Full
Living with Fatigue and Pain Service
A Manchester service for individuals with long-term physical health conditions. You can refer yourself. Living with Fatigue and Pain Service
Manchester Mind
Manchester Mind is in independent local mental health charity which delivers services to young people and adults. Our vision is of a city that promotes good mental health and treats ... [continue] Manchester Mind
Meditation not Medication
The free website ‘Look at Paintings’ innovatively partners techniques of Mindful meditation with Art Appreciation, with the aim of producing immediate benefits to the viewer. Find out more information Website: www.lookatpaintings.co.uk ... [continue] Meditation not Medication
Mind
Information and Support for all mental health issues. Mind Info line: Telephone: 0300 123 3393 Website: www.mind.org.uk
Moodswings
The work of the Charity is based on a belief that people can recover from severe mood problems and move on to lead happier and fuller lives. From its centre in ... [continue] Moodswings
NHS Moodzone
Whatever you need to know about coping with stress, anxiety or depression, or just the normal emotional ups and downs of life, the NHS Moodzone is here to help. Website: www.nhs.uk/conditions/stress-anxiety-depression/types-of-therapy
Prioritising Sleep
Sleep is essential for good mental health and wellbeing but getting good sleep is one of the most common problems people face. Youtube: Sleep Hygiene Video The Deep Sleep Co: ... [continue] Prioritising Sleep
Rethink
Help, information and support for all those affected by mental illness. Website: www.rethink.org
Right from the Start
For people experiencing psychosis for the first time. Getting the RIGHT support early to deal with mental difficulties improves prospects for recovery. Indeed that’s why Early Intervention in Psychosis services ... [continue] Right from the Start
Samaritans
If something is troubling you, call Samaritans free, 24 hours a day 365 days a year. Telephone: 116 123 Website: www.samaritans.org Email: [email protected]
Self Help Guides
Self Help Guides produced by Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust. Titles cover a range of mental health issues. Website: www.cntw.nhs.uk/selfhelp
Self Help Services
Self Help provide a range of support, services and opportunities for people living with mental health problems such as anxiety, depression, phobias and panic attacks. Refer yourself for counselling Chorlton ... [continue] Self Help Services
Self-harm in Older Adults
This leaflet aims to give information to people affected by self-harm: Self-harm in Older Adults
Date published: 4th December, 2020
Date last updated: 4th December, 2020
